How beneficial Jazzercise and Zumba are to elderly | The Spokesman-Review - Mature exercise jazzercise over 50
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As you get older, you'll have new things to consider about exercise. Balance training becomes important after age 50, so you can prevent falls and stay active. line, square, even dance-based aerobics classes like Zumba and Jazzercise. Yoga is perfect because as we get older we create muscular imbalances The fitness chain Nifty After Fifty, with 27 locations across Arizona.